Ragnhild Meisfjord 1:00:00 row
13,311
Meters
1:00:00.0
Time
2:15.2
Pace
784
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 114 |
August 23, 2024 18:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,311 | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
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60 min variabel fri takt
app.erg.zone