Ragnhild Meisfjord v1000m/1:00r...5 row
5,000
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,639 |
| Overall Time | 28:38.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 113 |
August 11, 2024 15:39:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 24 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 210 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 194 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 56 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 160 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:10 | 19 | |||||
| r639 |
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Workout Graph
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5K (1)
app.erg.zone