Ragnhild Meisfjord v1000m/r...10 row
10,000
Meters
42:45.6
Time
2:08.2
Pace
621
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,044 |
| Overall Time | 47:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 107 |
August 09, 2024 16:25:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.6 | 10,000 | 2:08.2 | 166 | 870 | 26 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | |
| r: 4:01 | 23 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 0:19 | 21 | |||||
| r44 |
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Workout Graph
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2 x 5K variert (4)
app.erg.zone