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Ragnhild Meisfjord v0:20/0:11r...24 row

2,192

Meters

8:00.0

Time

1:49.4

Pace

146

Calories

Rest Distance723
Rest Time8:10.0
Overall Distance2,915
Overall Time16:10.0
Average Watts267
Calories Per Hour1217
Stroke Rate34
Stroke Count277
Drag Factor111

August 21, 2024 17:45:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

24 x 0:20 (0:10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,192 1:49.4 267 1217 34
0:20.0 91 1:49.8 264 1207 33
r: 0:11 33
0:20.0 91 1:49.8 264 1207 33
r: 0:11 31
0:20.0 92 1:48.6 273 1237 33
r: 0:12 31
0:20.0 90 1:51.1 255 1178 33
r: 0:11 32
0:20.0 91 1:49.8 264 1207 36
r: 0:12 26
0:20.0 91 1:49.8 264 1207 36
r: 0:12 28
0:20.0 91 1:49.8 264 1207 33
r: 0:11 28
0:20.0 92 1:48.6 273 1237 33
r: 2:02 79
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:12 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36
r: 0:12 27
0:20.0 92 1:48.6 273 1237 36
r: 0:10 24
0:20.0 92 1:48.6 273 1237 36
r: 2:00 47
0:20.0 93 1:47.5 282 1268 33
r: 0:11 28
0:20.0 92 1:48.6 273 1237 33
r: 0:12 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36
r: 0:11 21
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36
r: 0:10 26
0:20.0 95 1:45.2 300 1332 36
r: 0:20 20
r723

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Workout Graph

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