Ragnhild Meisfjord v6:00/2:02r...4 row
5,882
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 109 |
August 20, 2024 17:01:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882 | 2:02.4 | 191 | 956 | 28 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:02 | 32 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 43 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:03 | 52 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | |
| r: 0:20 | 19 | |||||
| r146 |
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Workout Graph
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4 x 6 min (2)
app.erg.zone