Ragnhild Meisfjord 5x0:30/1:30r row
659
Meters
2:30.0
Time
1:53.8
Pace
45
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 107 |
August 30, 2024 17:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r1,155 |
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Workout Graph
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Oppvarming med fart
app.erg.zone