Ragnhild Meisfjord 5x0:30/1:30r row
680
Meters
2:30.0
Time
1:50.2
Pace
47
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,813 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 112 |
August 21, 2024 17:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 31 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r1,133 |
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Oppvarming med fart
app.erg.zone