Ragnhild Meisfjord v12:00/2:01r...3 row
8,186
Meters
36:00.0
Time
2:11.9
Pace
493
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,250 |
| Overall Time | 40:17.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 108 |
August 13, 2024 17:15:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,186 | 2:11.9 | 152 | 824 | 25 | |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:01 | 24 | |||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:01 | 21 | |||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:15 | 19 | |||||
| r64 |
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Workout Graph
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3 x 12 (2) 15-17
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