Ragnhild Meisfjord v6:00/2:01r...3 row
4,494
Meters
18:00.0
Time
2:00.1
Pace
297
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 4,571 |
| Overall Time | 22:57.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 107 |
September 10, 2024 16:54:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,494 | 2:00.1 | 202 | 994 | 29 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | |
| r: 2:01 | 32 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:56 | 16 | |||||
| r77 |
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Workout Graph
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3 x 6 min (2)
app.erg.zone