Ragnhild Meisfjord v800m/0:21r...10 row
8,000
Meters
32:49.8
Time
2:03.1
Pace
513
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 8,266 |
| Overall Time | 40:12.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 110 |
September 02, 2024 17:20:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.8 | 8,000 | 2:03.1 | 188 | 945 | 28 | |
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 29 | |
| r: 0:21 | 23 | |||||
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 30 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | |
| r: 0:21 | 23 | |||||
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:02 | 34 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | |
| r: 0:22 | 24 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | |
| r: 1:02 | 31 | |||||
| 3:17.7 | 800 | 2:03.5 | 186 | 938 | 28 | |
| r: 0:20 | 28 | |||||
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:01 | 16 | |||||
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 28 | |
| r: 0:22 | 37 | |||||
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:32 | 20 | |||||
| r266 |
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Workout Graph
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10 x 800 m (0:20) og (1 min)
app.erg.zone