Ragnhild Meisfjord v5000m/2:02r...2 row
10,000
Meters
42:52.1
Time
2:08.6
Pace
618
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 10,083 |
| Overall Time | 45:14.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
August 22, 2024 16:30:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 10,000 | 2:08.6 | 165 | 866 | 27 | |
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 27 | |
| r: 2:02 | 62 | |||||
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:20 | 21 | |||||
| r83 |
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Workout Graph
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2 x 5K (2)
app.erg.zone