Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/23	7000m	32:40.1	2:20.0	RowErg	10 K (22-25 over) app.erg.zone	View workout
12/29/23	5000m	21:34.9	2:09.4	RowErg	5k app.erg.zone	View workout
12/29/23	5x0:30/1:30r	672m	1:51.6	RowErg	Oppvarming med fart app.erg.zone	View workout
12/28/23	v200m/2:30r...9	2,000m	1:50.0	RowErg	8x200 + 400 uformell konkurranse app.erg.zone	View workout
12/28/23	5x0:30/1:30r	699m	1:47.2	RowErg	Oppvarming med fart app.erg.zone	View workout
12/25/23	5x8:00/2:00r	9,235m	2:09.9	SkiErg	5 x 8 min skierg app.erg.zone	View workout
12/15/23	2000m	7:41.8	1:55.4	RowErg	2K app.erg.zone	View workout
12/15/23	5x0:30/1:30r	663m	1:53.1	RowErg	Oppvarming med fart app.erg.zone	View workout
12/14/23	v5:00/r...6	6,544m	2:17.5	RowErg	30 min 25 /20 over app.erg.zone	View workout
12/12/23	v500m/1:00r...12	5,057m	1:53.7	RowErg	500 /1 min / 500 app.erg.zone	View workout
12/11/23	v50c/1:00r...6	3,863m	1:59.8	RowErg	Troika 260 cals / 66 gr app.erg.zone	View workout
12/11/23	v40c/0:31r...5	2,930m	2:00.6	RowErg	#mandelstang 45 gr 195c app.erg.zone	View workout
12/09/23	v1:00/r...40	8,000m	2:30.0	RowErg	Thomas rotime app.erg.zone	View workout
12/06/23	v5:00/r...6	6,647m	2:15.3	RowErg	30 min 25 /20 over app.erg.zone	View workout
12/04/23	v10:00/3:01r...4	9,550m	2:05.6	RowErg	4 x 10 min (3) app.erg.zone	View workout
12/01/23	2000m	7:43.1	1:55.7	RowErg	2K app.erg.zone	View workout
12/01/23	5x0:30/1:30r	651m	1:55.2	RowErg	Oppvarming med fart app.erg.zone	View workout
11/30/23	v4:00/r...6	5,621m	2:12.5	RowErg	3x(4min/1K) app.erg.zone	View workout
11/29/23	10:00	2,173m	2:18.0	RowErg	10 min oppvarming app.erg.zone	View workout
11/26/23	1:00	288m	1:44.1	RowErg	1 min app.erg.zone	View workout
11/26/23	806m	3:24.9	2:07.1	RowErg	2k variant Sjusjøen app.erg.zone	View workout
11/25/23	13:24	2,514m	2:40.0	RowErg	Jorunns app.erg.zone	View workout
11/23/23	2000m	7:45.1	1:56.2	RowErg	2K app.erg.zone	View workout
11/21/23	40:00	8,821m	2:16.0	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
11/20/23	v650m/4:01r...2	1,300m	1:53.8	RowErg	2 x 650 m (4) på 2k app.erg.zone	View workout

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