Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
01/21/24 v500m/r...16 8,000m 2:02.7

4 x 2K
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01/16/24 v750m/2:45r...4 3,000m 1:53.8

4 x 750 (?)
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01/16/24 5x0:30/1:30r 660m 1:53.6

Oppvarming med fart
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01/15/24 40:00 8,620m 2:19.2

40 min 20 - 22 over fri takt
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01/14/24 v1400m/5:00r...3 2,900m 1:54.5

1400, 1K, 500
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01/14/24 5x0:30/1:30r 658m 1:53.9

Oppvarming med fart
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01/12/24 40:00 8,846m 2:15.6

40 min 20 - 22 over fri takt
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01/10/24 v500m/2:00r...8 4,000m 1:52.8

8 x 500 (2) 2-4 under
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01/09/24 v12:00/2:01r...3 8,582m 2:05.8

3x12 min (2) 15-17 over
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01/08/24 v2:00/2:01r...6 4,611m 1:57.1

2,3,4,4,3,2
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01/07/24 v5:00/r...6 6,319m 2:22.4

30 min 25 /20 over
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01/06/24 20:00 3,805m 2:37.6

Tore 20 min
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01/06/24 20:00 4,070m 2:27.4

Tore 20 min
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01/05/24 v300m/0:30r...15 3,500m 1:51.7

5x300 og 5x200 x 2
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01/02/24 v2:00/2:02r...6 4,538m 1:58.9

2,3,4,4,3,2
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01/01/24 10000m 43:57.0 2:11.8

10K el stako
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12/31/23 7000m 32:40.1 2:20.0

10 K (22-25 over)
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12/29/23 5000m 21:34.9 2:09.4

5k
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12/29/23 5x0:30/1:30r 672m 1:51.6

Oppvarming med fart
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12/28/23 v200m/2:30r...9 2,000m 1:50.0

8x200 + 400 uformell konkurranse
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12/28/23 5x0:30/1:30r 699m 1:47.2

Oppvarming med fart
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12/25/23 5x8:00/2:00r 9,235m 2:09.9

5 x 8 min skierg
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12/15/23 2000m 7:41.8 1:55.4

2K
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12/15/23 5x0:30/1:30r 663m 1:53.1

Oppvarming med fart
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12/14/23 v5:00/r...6 6,544m 2:17.5

30 min 25 /20 over
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