Ragnhild Meisfjord v3:30/1:00r...10 row
8,472
Meters
35:00.0
Time
2:03.9
Pace
540
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 8,750 |
| Overall Time | 44:38.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
April 04, 2024 17:22:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,472 | 2:03.9 | 184 | 932 | 29 | |
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 22 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:02 | 34 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 29 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:03 | 19 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 25 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 42 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:02 | 23 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:01 | 46 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:01 | 20 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:29 | 18 | |||||
| r278 |
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Workout Graph
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10 x 3:30 (1)
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