Ragnhild Meisfjord v2000m/3:01r...4 row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 109 |
April 25, 2024 17:12:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 27 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 27 | |
| r: 3:01 | 49 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:02 | 36 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | |
| r: 3:01 | 51 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:38 | 21 | |||||
| r157 |
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Workout Graph
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2K, 1500, 1K, 500 (3)
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