Ragnhild Meisfjord v5000m/3:00r...2 row
10,000
Meters
42:48.3
Time
2:08.4
Pace
619
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 10,079 |
| Overall Time | 46:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 91 |
March 29, 2024 13:47:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 10,000 | 2:08.4 | 165 | 868 | 27 | |
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 27 | |
| r: 3:00 | 54 | |||||
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 28 | |
| r: 0:54 | 25 | |||||
| r79 |
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Workout Graph
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2 x 5k
app.erg.zone