Ragnhild Meisfjord v1:00/1:01r...10 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:04.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 107 |
April 06, 2024 15:55:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:01 | 98 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:02 | 77 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:02 | 42 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:01 | 44 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:01 | 29 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:02 | 35 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:55 | 22 | |||||
| r499 |
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Tores 10 min
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