Ragnhild Meisfjord v30:00/3:00r...2 row
13,845
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 13,898 |
| Overall Time | 1:03:32.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 103 |
April 11, 2024 17:56:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,845 | 2:10.0 | 159 | 848 | 26 | |
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 36 | |||||
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:32 | 17 | |||||
| r53 |
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Workout Graph
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2 x 30 min
app.erg.zone