Ragnhild Meisfjord v2000m/3:01r...5 row
10,000
Meters
41:03.5
Time
2:03.1
Pace
644
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 10,212 |
| Overall Time | 54:37.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 103 |
April 18, 2024 16:58:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.5 | 10,000 | 2:03.1 | 187 | 944 | 28 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 27 | |
| r: 3:01 | 81 | |||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 28 | |
| r: 3:01 | 34 | |||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 3:00 | 41 | |||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 29 | |
| r: 3:00 | 38 | |||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 30 | |
| r: 1:32 | 18 | |||||
| r212 |
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Workout Graph
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5 x 2K
app.erg.zone