Ragnhild Meisfjord v5000m/3:00r...3 row
15,000
Meters
1:05:14.3
Time
2:10.4
Pace
915
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:12:46.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1758 |
| Drag Factor | 106 |
April 02, 2024 17:29:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.3 | 15,000 | 2:10.4 | 158 | 842 | 27 | |
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 25 | |||||
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 3:02 | 18 | |||||
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:30 | 17 | |||||
| r60 |
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Workout Graph
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3 x 5K (3) 15-17 over
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