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Ragnhild Meisfjord v1:00/1:01r...13 row

3,563

Meters

13:00.0

Time

1:49.4

Pace

255

Calories

Rest Distance578
Rest Time13:12.0
Overall Distance4,141
Overall Time26:12.0
Average Watts267
Calories Per Hour1218
Stroke Rate32
Stroke Count423
Drag Factor108

April 30, 2024 18:38:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

13 x 1 min (1)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,563 1:49.4 267 1218 32
1:00.0 271 1:50.7 258 1187 32
r: 1:01 78
1:00.0 272 1:50.2 261 1197 31
r: 1:00 54
1:00.0 272 1:50.2 261 1197 32
r: 1:02 52
1:00.0 273 1:49.8 264 1207 32
r: 1:00 57
1:00.0 272 1:50.2 261 1197 32
r: 1:02 43
1:00.0 274 1:49.4 267 1217 32
r: 1:00 42
1:00.0 272 1:50.2 261 1197 32
r: 1:02 33
1:00.0 272 1:50.2 261 1197 32
r: 1:02 33
1:00.0 274 1:49.4 267 1217 32
r: 1:00 53
1:00.0 277 1:48.3 276 1248 33
r: 1:00 37
1:00.0 277 1:48.3 276 1248 33
r: 1:01 42
1:00.0 276 1:48.6 273 1237 32
r: 1:00 35
1:00.0 283 1:46.0 294 1311 34
r: 1:02 19
r578

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