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Ragnhild Meisfjord v1000m/0:46r...18 row

18,000

Meters

1:15:12.6

Time

2:05.3

Pace

1134

Calories

Rest Distance559
Rest Time14:11.0
Overall Distance18,559
Overall Time1:29:23.6
Average Watts178
Calories Per Hour911
Stroke Rate26
Stroke Count2007
Drag Factor98

April 08, 2024 18:00:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18K 18 x 1K (0:45)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:12.6 18,000 2:05.3 178 911 26
4:13.3 1,000 2:06.6 172 892 26
r: 0:46 49
4:12.9 1,000 2:06.4 173 895 26
r: 0:45 34
4:12.8 1,000 2:06.4 173 896 26
r: 0:45 55
4:13.0 1,000 2:06.5 173 895 26
r: 0:45 64
4:12.5 1,000 2:06.2 174 898 26
r: 0:47 20
4:13.1 1,000 2:06.5 173 894 26
r: 0:45 40
4:12.2 1,000 2:06.1 175 900 26
r: 0:47 29
4:12.2 1,000 2:06.1 175 900 26
r: 0:48 30
4:11.6 1,000 2:05.8 176 905 26
r: 0:45 29
4:11.7 1,000 2:05.8 176 904 26
r: 0:46 22
4:11.6 1,000 2:05.8 176 905 26
r: 0:48 32
4:11.3 1,000 2:05.6 176 907 27
r: 0:46 16
4:10.3 1,000 2:05.1 179 914 27
r: 0:46 16
4:09.4 1,000 2:04.7 180 921 27
r: 0:47 25
4:09.4 1,000 2:04.7 180 921 27
r: 0:45 19
4:07.6 1,000 2:03.8 184 934 28
r: 0:45 21
4:06.1 1,000 2:03.0 188 946 28
r: 0:45 39
4:01.4 1,000 2:00.7 199 985 30
r: 1:10 19
r559

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Workout Graph

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