Ragnhild Meisfjord 5x2000m/3:00r row
10,000
Meters
41:40.7
Time
2:05.0
Pace
632
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 56:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 107 |
April 15, 2024 17:25:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.7 | 10,000 | 2:05.0 | 179 | 916 | 27 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 27 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 27 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 28 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 29 | |
| r251 |
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Workout Graph
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