Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/23	v15:00/2:02r...2	7,075m	2:07.2	RowErg	2 x 15 (2) 15 over app.erg.zone	View workout
10/02/23	v1500m/2:01r...5	6,000m	1:59.0	RowErg	1500, 1K, 1K, 1K, 1500 (2) app.erg.zone	View workout
09/28/23	v4:00/r...8	8,435m	2:10.6	RowErg	4x(4min/1250m) app.erg.zone	View workout
09/24/23	5000m	23:17.6	2:19.7	RowErg	5K app.erg.zone	View workout
09/21/23	30:00	7,354m	2:02.3	RowErg	30 min app.erg.zone	View workout
09/18/23	30:00	6,625m	2:15.8	RowErg	30 min variabel app.erg.zone	View workout
09/14/23	v1000m/1:32r...5	5,000m	1:57.9	RowErg	5x1K (1:30) app.erg.zone	View workout
09/11/23	40:00	9,023m	2:12.9	RowErg	40 min 20-22 over 22 takt app.erg.zone	View workout
09/05/23	40:00	8,406m	2:22.7	RowErg	40 min 20-22 over 22 takt app.erg.zone	View workout
09/04/23	v15:00/3:01r...6	13,283m	2:02.8	RowErg	Pettersson spesial app.erg.zone	View workout
09/02/23	20:00	3,818m	2:37.1	RowErg	Tores 2 x 20 min app.erg.zone	View workout
09/02/23	20:00	3,835m	2:36.4	RowErg	Tores 2 x 20 min app.erg.zone	View workout
08/31/23	v4:00/r...12	11,130m	2:11.6	RowErg	6x4min/1k app.erg.zone	View workout
08/29/23	1:00:00	13,422m	2:14.1	RowErg	60 min 25 over app.erg.zone	View workout
08/26/23	1000m	4:10.1	2:05.0	SkiErg	1K app.erg.zone	View workout
08/26/23	15:00	3,356m	2:14.0	RowErg	Oppvarming Sjusjøen 🔥 app.erg.zone	View workout
08/25/23	10:00	2,185m	2:17.2	RowErg	Oppvarming app.erg.zone	View workout
08/24/23	v5000m/4:00r...2	10,000m	2:04.0	RowErg	5k x 2 (4) app.erg.zone	View workout
08/22/23	1:00:00	12,778m	2:20.8	RowErg	60 min 25 over app.erg.zone	View workout
08/21/23	3x15:00/2:00r	10,415m	2:09.6	RowErg	3 x 15 min (2) 15 over app.erg.zone	View workout
08/19/23	24:39	4,809m	2:33.8	RowErg	60 min 25 over app.erg.zone	View workout
08/16/23	v3:30/2:00r...10	8,521m	2:03.2	RowErg	3:30 × 10 (2) 8-10 over app.erg.zone	View workout
08/15/23	10:00	2,192m	2:16.8	RowErg	Oppvarming app.erg.zone	View workout
08/14/23	40:00	8,894m	2:14.9	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
08/12/23	v1:00/r...40	7,927m	2:31.3	RowErg	Tores 20 x 2 app.erg.zone	View workout

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