Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
11/02/23 v12:00/2:01r...3 8,281m 2:10.4

3x12 min (2) 15-17 over
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10/31/23 v2:00/2:00r...7 5,550m 2:04.3

2,3,4,5,4,3,2 (2) 3-5 over
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10/30/23 40:00 8,445m 2:22.0

40 min 20 - 22 over fri takt
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10/28/23 20:00 3,813m 2:37.3

20 min
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10/28/23 20:00 3,859m 2:35.4

20 min
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10/21/23 15:00 3,138m 2:23.4

Oppvarming Sjusjøen 🔥
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10/20/23 40:00 8,746m 2:17.2

40 min 20 - 22 over fri takt
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10/19/23 513m 2:27.0 2:23.2

5000 m Sjusjøen
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10/19/23 5:14 1,184m 2:12.6

3 x 12 (2) 15-17
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10/17/23 30:00 6,566m 2:17.0

30 min variabel
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10/16/23 20:00 4,974m 2:00.6

20 min
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10/16/23 4x0:30/1:30r 512m 1:57.1

Oppvarming med fart
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10/13/23 2000m 7:44.8 1:56.2

2K
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10/13/23 6x0:30/1:30r 820m 1:49.7

Oppvarming med fart
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10/10/23 v750m/2:01r...5 3,750m 1:54.4

5 x 750 (2) 2 - 4 under
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10/09/23 40:00 8,683m 2:18.2

40 min 20 - 22 over fri takt
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10/04/23 v15:00/2:02r...2 7,075m 2:07.2

2 x 15 (2) 15 over
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10/02/23 v1500m/2:01r...5 6,000m 1:59.0

1500, 1K, 1K, 1K, 1500 (2)
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09/28/23 v4:00/r...8 8,435m 2:10.6

4x(4min/1250m)
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09/24/23 5000m 23:17.6 2:19.7

5K
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09/21/23 30:00 7,354m 2:02.3

30 min
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09/18/23 30:00 6,625m 2:15.8

30 min variabel
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09/14/23 v1000m/1:32r...5 5,000m 1:57.9

5x1K (1:30)
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09/11/23 40:00 9,023m 2:12.9

40 min 20-22 over 22 takt
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09/05/23 40:00 8,406m 2:22.7

40 min 20-22 over 22 takt
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