Ragnhild Meisfjord v4000m/3:01r...2 row
8,000
Meters
34:31.0
Time
2:09.4
Pace
492
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,062 |
| Overall Time | 37:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 109 |
February 16, 2024 17:11:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 8,000 | 2:09.4 | 161 | 855 | 26 | |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 26 | |
| r: 3:01 | 48 | |||||
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 26 | |
| r: 0:19 | 14 | |||||
| r62 |
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Workout Graph
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2 x 4K (3)
app.erg.zone