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Ragnhild Meisfjord v500m/r...12 row

6,000

Meters

24:26.8

Time

2:02.2

Pace

386

Calories

Rest Distance141
Rest Time6:20.0
Overall Distance6,141
Overall Time30:46.8
Average Watts192
Calories Per Hour959
Stroke Rate28
Stroke Count705
Drag Factor104

February 12, 2024 17:06:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 2K
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.8 6,000 2:02.2 192 959 28
2:08.7 500 2:08.7 164 865 27
2:04.5 500 2:04.5 181 924 27
2:01.0 500 2:01.0 198 979 29
1:57.8 500 1:57.8 214 1036 31
r: 2:30 79
2:08.2 500 2:08.2 166 871 26
2:04.3 500 2:04.3 182 927 28
1:59.9 500 1:59.9 203 998 30
1:56.3 500 1:56.3 222 1065 32
r: 2:30 41
2:07.7 500 2:07.7 168 878 27
2:03.0 500 2:03.0 188 947 28
1:59.9 500 1:59.9 203 998 30
1:55.4 500 1:55.4 228 1083 32
r: 1:20 21
r141

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Workout Graph

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