Ragnhild Meisfjord 20:00 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
224
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 100 |
January 27, 2024 15:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 12 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 92 | 5:26.0 | 10 | 334 | 10 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
| 6:00.0 | 52 | 9:36.9 | 2 | 306 | 5 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 8:00.0 | 127 | 3:56.2 | 27 | 391 | 16 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 10:00.0 | 130 | 3:50.7 | 28 | 398 | 15 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 12:00.0 | 57 | 8:46.3 | 2 | 308 | 6 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 14:00.0 | 104 | 4:48.4 | 15 | 350 | 13 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
| 16:00.0 | 58 | 8:37.2 | 3 | 308 | 6 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
| 18:00.0 | 43 | 11:37.6 | 1 | 303 | 5 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 20:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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Tore 20 min
app.erg.zone