Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	v12:00/2:01r...3	8,314m	2:09.9	RowErg	3x12 min (2) 15-17 over app.erg.zone	View workout
06/16/23	5000m	20:16.4	2:01.6	RowErg	5k app.erg.zone	View workout
06/12/23	v3:00/r...11	10,257m	2:08.3	RowErg	6x 3min /1250m (1) min variant app.erg.zone	View workout
06/10/23	v20:00/4:59r...2	8,097m	2:28.2	RowErg	20 min x 2 (4) Tores time app.erg.zone	View workout
06/05/23	v3:00/r...12	9,478m	2:15.5	RowErg	6x(3min/1K) app.erg.zone	View workout
06/01/23	v500m/2:01r...8	4,000m	1:53.9	RowErg	8 x 500 (2) 2-4 under app.erg.zone	View workout
05/29/23	v3:00/1:00r...10	7,034m	2:07.9	SkiErg	10 x 3 [1] 6-8 over app.erg.zone	View workout
05/28/23	400m	1:30.1	1:52.6	SkiErg	Vår-challenge SkiErg app.erg.zone	View workout
05/24/23	40:00	8,705m	2:17.8	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
05/20/23	45:30	8,894m	2:33.5	RowErg	60 min Tores app.erg.zone	View workout
05/20/23	15:01	2,085m	3:36.1	RowErg	60 min Tores app.erg.zone	View workout
05/16/23	v6:00/3:00r...5	9,166m	2:04.3	RowErg	Pyramide app.erg.zone	View workout
05/10/23	v12:00/2:01r...3	8,174m	2:12.1	RowErg	3 x 12 (2) 15-17 app.erg.zone	View workout
05/08/23	v4:00/r...12	10,101m	2:20.9	RowErg	4min / 1K app.erg.zone	View workout
05/07/23	400m	1:29.6	1:52.0	SkiErg	Vår-challenge SkiErg app.erg.zone	View workout
05/07/23	400m	1:21.9	1:42.3	RowErg	Vår-challenge RowErg app.erg.zone	View workout
05/07/23	800m	1:19.3	1:39.1	BikeErg	Vår-challenge BikeErg app.erg.zone	View workout
05/06/23	57:23	10,882m	2:38.2	RowErg	60 min Tores app.erg.zone	View workout
05/02/23	10000m	44:37.5	2:13.8	RowErg	10K (22-25) app.erg.zone	View workout
05/01/23	v3:00/2:01r...8	5,956m	2:00.8	RowErg	8 x 3min (2) 8-10 over inkl styrke i pausene app.erg.zone	View workout
04/29/23	55:09	10,953m	2:31.0	RowErg	60 min Tores app.erg.zone	View workout
04/28/23	v400m/2:30r...9	4,000m	1:38.4	BikeErg	Dirk spesial på BikeErg app.erg.zone	View workout
04/24/23	v500m/1:01r...20	10,000m	1:59.1	RowErg	20 x 500 (1) 4-6 over app.erg.zone	View workout
04/22/23	21097m	1:30:42.9	2:08.9	RowErg	21097 halvmaraton 22.04.23 app.erg.zone	View workout
04/20/23	30:00	6,776m	2:12.8	RowErg	30 min variabel app.erg.zone	View workout

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