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Aug 28 Concept2 Compatible Apps: Try EXR
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Log

Date Workout Score Ave Comments Action
05/07/23 400m 1:21.9 1:42.3

Vår-challenge RowErg
app.erg.zone

 View workout
05/07/23 800m 1:19.3 1:39.1

Vår-challenge BikeErg
app.erg.zone

 View workout
05/06/23 57:23 10,882m 2:38.2

60 min Tores
app.erg.zone

 View workout
05/02/23 10000m 44:37.5 2:13.8

10K (22-25)
app.erg.zone

 View workout
05/01/23 v3:00/2:01r...8 5,956m 2:00.8

8 x 3min (2) 8-10 over inkl styrke i pausene
app.erg.zone

 View workout
04/29/23 55:09 10,953m 2:31.0

60 min Tores
app.erg.zone

 View workout
04/28/23 v400m/2:30r...9 4,000m 1:38.4

Dirk spesial på BikeErg
app.erg.zone

 View workout
04/24/23 v500m/1:01r...20 10,000m 1:59.1

20 x 500 (1) 4-6 over
app.erg.zone

 View workout
04/22/23 21097m 1:30:42.9 2:08.9

21097 halvmaraton 22.04.23
app.erg.zone

 View workout
04/20/23 30:00 6,776m 2:12.8

30 min variabel
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 View workout
04/18/23 v5:00/2:00r...4 4,994m 2:00.1

4 x 5 min
app.erg.zone

 View workout
04/15/23 1:00:00 11,427m 2:37.5

60 min Tores
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 View workout
04/13/23 1:00 268m 1:51.9

1 min
app.erg.zone

 View workout
04/13/23 1:00 605m 1:39.1

1 min
app.erg.zone

 View workout
04/13/23 v12:00/2:00r...3 8,335m 2:09.5

3 x 12 (2) 15-17
app.erg.zone

 View workout
04/11/23 10000m 45:43.3 2:17.1

10K (22-25)
app.erg.zone

 View workout
04/09/23 v5:00/2:00r...7 8,561m 2:02.6

7 x 5 min (2)
app.erg.zone

 View workout
04/06/23 1:00:00 13,002m 2:18.4

60 min 25 over
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 View workout
03/30/23 30:00 7,304m 2:03.2

30 min åtter grand prix
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 View workout
03/29/23 v5:00/2:01r...2 2,509m 1:59.5

2 x 5 min
app.erg.zone

 View workout
03/29/23 v5:00/2:01r...4 4,983m 2:00.4

4x5 min (2)
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 View workout
03/27/23 v14:00/2:02r...3 9,827m 2:08.2

3x14 (2)
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 View workout
03/26/23 15:00 3,391m 2:12.7

Oppvarming
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 View workout
03/25/23 v10:00/4:01r...3 6,654m 2:15.2

Tores time
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 View workout
03/23/23 v1000m/0:31r...10 10,000m 2:05.6

10 x 1k (30)
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 View workout