Ragnhild Meisfjord v4:00/r...8 row
8,435
Meters
36:44.5
Time
2:10.6
Pace
515
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 8,454 |
| Overall Time | 37:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 102 |
September 28, 2023 17:12:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.5 | 8,435 | 2:10.6 | 157 | 839 | 27 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 29 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 29 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | |
| 5:11.7 | 1,250 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:47 | 19 | |||||
| r19 |
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Workout Graph
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4x(4min/1250m)
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