Ragnhild Meisfjord v1000m/1:32r...5 row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:34.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 108 |
September 14, 2023 19:47:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 29 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:32 | 53 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| r: 1:32 | 52 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:31 | 49 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:31 | 40 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:49 | 25 | |||||
| r219 |
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Workout Graph
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5x1K (1:30)
app.erg.zone