Ragnhild Meisfjord 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
October 17, 2023 17:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min variabel
app.erg.zone