Ragnhild Meisfjord v15:00/2:02r...2 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,135 |
| Overall Time | 32:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 100 |
October 04, 2023 17:01:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 26 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 26 | |
| r: 2:02 | 41 | |||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 26 | |
| r: 0:41 | 19 | |||||
| r60 |
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Workout Graph
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2 x 15 (2) 15 over
app.erg.zone