Ragnhild Meisfjord 20:00 row
3,813
Meters
20:00.0
Time
2:37.3
Pace
222
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
October 28, 2023 15:56:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 2:00.0 | 104 | 4:48.4 | 15 | 350 | 12 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 19 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 6:00.0 | 114 | 4:23.1 | 19 | 366 | 13 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 8:00.0 | 153 | 3:16.0 | 46 | 459 | 18 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 113 | 4:25.4 | 19 | 364 | 13 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 12:00.0 | 136 | 3:40.5 | 33 | 412 | 17 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 14:00.0 | 118 | 4:14.2 | 21 | 373 | 15 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 16:00.0 | 127 | 3:56.2 | 27 | 391 | 16 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 18:00.0 | 115 | 4:20.8 | 20 | 367 | 14 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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20 min
app.erg.zone