Ragnhild Meisfjord 20:00 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 103 |
October 16, 2023 17:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 28 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 27 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 28 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 28 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 |
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20 min
app.erg.zone