Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
02/28/23 32:40 7,165m 2:16.7

35 min
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02/27/23 v3:00/r...8 6,645m 2:08.2

3min /:1k
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02/23/23 200m 0:43.0 1:47.5

200 m skierg
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02/23/23 v4:00/r...12 4,585m 2:10.8

20 min variant
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02/22/23 v3:00/r...10 8,318m 2:07.8

3min /1k
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02/15/23 40:00 8,846m 2:15.6

40 min 20 - 22 over fri takt
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02/13/23 v3:00/r...10 8,364m 2:07.8

3min /1k
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02/12/23 15:00 3,484m 2:09.1

15 min oppvarming
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02/09/23 200m 0:39.7 1:39.2

200m
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02/09/23 30:00 6,961m 2:09.2

30 min variabel
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02/07/23 v18:00/2:00r...3 12,499m 2:14.4

60 min variabel
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02/06/23 v3:00/r...11 8,603m 2:15.1

3min /1k
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02/02/23 1:10:00 15,045m 2:19.5

70 min lav fart og takt
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02/01/23 200m 0:41.0 1:42.5

200m
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02/01/23 v3:00/r...8 6,683m 2:07.5

3min /1k
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01/31/23 30:00 6,909m 2:10.2

30 min variabel
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01/24/23 40:00 8,813m 2:16.1

40 min 20 - 22 over fri takt
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01/23/23 v9:00/3:01r...4 8,721m 2:03.8

4 x 9 min (3)
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01/20/23 v250m/0:45r...7 3,000m 1:53.1

3000 (250 x 6) + 1500
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01/18/23 30:00 15,834m 1:53.6

30 min
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01/17/23 v5:00/3:02r...3 4,349m 2:04.1

5, 6, 7 (3) 10-12 over
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01/16/23 40:00 8,861m 2:15.4

40 min 20 - 22 over fri takt
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01/11/23 40:00 8,745m 2:17.2

40 min 20 - 22 over fri takt
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01/09/23 v4:00/3:01r...4 4,097m 1:57.1

4 X 4 (3)
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01/08/23 30:00 15,200m 1:58.4

30 min
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