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Ragnhild Meisfjord v1:00/r...40 row

7,859

Meters

40:00.0

Time

2:32.6

Pace

466

Calories

Rest Distance21
Rest Time4:00.0
Overall Distance7,880
Overall Time44:00.0
Average Watts98
Calories Per Hour638
Stroke Rate23
Stroke Count924
Drag Factor113

July 15, 2023 15:55:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tores 20 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,859 2:32.6 98 638 23
1:00.0 247 2:01.4 195 972 27
1:00.0 151 3:18.6 45 453 17
1:00.0 253 1:58.5 210 1022 29
1:00.0 149 3:21.3 43 447 18
1:00.0 251 1:59.5 205 1005 28
1:00.0 170 2:56.4 64 519 19
1:00.0 255 1:57.6 215 1039 30
1:00.0 132 3:47.2 30 402 16
1:00.0 252 1:59.0 207 1013 29
1:00.0 143 3:29.7 38 430 17
1:00.0 251 1:59.5 205 1005 29
1:00.0 156 3:12.3 49 469 19
1:00.0 252 1:59.0 207 1013 29
1:00.0 163 3:04.0 56 493 19
1:00.0 253 1:58.5 210 1022 30
1:00.0 167 2:59.6 60 507 20
1:00.0 253 1:58.5 210 1022 29
1:00.0 143 3:29.7 38 430 17
1:00.0 253 1:58.5 210 1022 30
1:00.0 171 2:55.4 65 523 21
r: 4:00 21
1:00.0 252 1:59.0 207 1013 30
1:00.0 125 4:00.0 25 387 15
1:00.0 254 1:58.1 212 1031 29
1:00.0 146 3:25.4 40 438 17
1:00.0 255 1:57.6 215 1039 29
1:00.0 115 4:20.8 20 367 14
1:00.0 254 1:58.1 212 1031 29
1:00.0 129 3:52.5 28 395 16
1:00.0 252 1:59.0 207 1013 29
1:00.0 122 4:05.9 24 381 14
1:00.0 255 1:57.6 215 1039 30
1:00.0 137 3:38.9 33 414 16
1:00.0 253 1:58.5 210 1022 30
1:00.0 122 4:05.9 24 381 15
1:00.0 255 1:57.6 215 1039 30
1:00.0 130 3:50.7 28 398 17
1:00.0 253 1:58.5 210 1022 30
1:00.0 94 5:19.1 11 337 13
1:00.0 260 1:55.3 228 1084 32
1:00.0 150 3:20.0 44 450 19
r21

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