Ragnhild Meisfjord 6x0:30/1:30r row
811
Meters
3:00.0
Time
1:50.9
Pace
56
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 94 |
July 12, 2023 19:11:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r1,342 |
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Workout Graph
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Oppvarming med fart
app.erg.zone