Ragnhild Meisfjord v12:00/2:01r...3 row
8,318
Meters
36:00.0
Time
2:09.8
Pace
509
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 8,414 |
| Overall Time | 40:27.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 100 |
July 03, 2023 16:23:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,318 | 2:09.8 | 160 | 850 | 25 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:01 | 52 | |||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 33 | |||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:26 | 11 | |||||
| r96 |
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Workout Graph
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3x12 min (2) 15-17 over
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