Ragnhild Meisfjord v14:00/2:00r...2 row
6,459
Meters
28:00.0
Time
2:10.0
Pace
394
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 90 |
July 20, 2023 14:50:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,459 | 2:10.0 | 159 | 847 | 27 | |
| 14:00.0 | 3,229 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 40 | |||||
| 14:00.0 | 3,230 | 2:10.0 | 159 | 847 | 27 | |
| r: 0:08 | 19 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x14 (2) oppvarming
app.erg.zone