Ragnhild Meisfjord v4:00/r...2 row
1,203
Meters
5:37.4
Time
2:20.2
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,203 |
| Overall Time | 5:37.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 102 |
July 11, 2023 17:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.4 | 1,203 | 2:20.2 | 127 | 736 | 24 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 |
| 1:36.8 | 361 | 2:14.0 | 145 | 799 | 28 |
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Workout Graph
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4min / 7 min (25-30 / 8-10 over)
app.erg.zone