Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
09/12/22 25x2:00/0:30r 12,102m 2:03.9

25 x 2 min (30 sek) 8-10 over
erg.zone

View workout
09/10/22 v888m/0:31r...10 8,880m 2:02.6

10 x 888m
erg.zone

View workout
09/06/22 v6:00/r...7 6,904m 2:12.1

6min /1k
erg.zone

View workout
09/04/22 10:00 2,380m 2:06.0

🔹️Høst Challenge🔹️ Ski
erg.zone

View workout
08/31/22 v888m/0:30r...10 8,880m 2:01.7

10 x 888m
erg.zone

View workout
08/28/22 5000m 20:48.9 2:04.8

5K
erg.zone

View workout
08/25/22 2000m 7:43.4 1:55.8

2K
erg.zone

View workout
08/21/22 4000m 7:20.9 1:50.2 View workout
08/18/22 10x1000m/3:00r 39:55.4 1:59.7

10 x 1K (3) 3-5 over / takt 28
erg.zone

View workout
08/16/22 1:00:00 12,916m 2:19.3

60 min variabel
erg.zone

View workout
08/15/22 5x8:00/3:00r 9,704m 2:03.6

5 x 8 min (30) 8-10
erg.zone

View workout
08/11/22 20x2:30/0:30r 12,069m 2:04.2

20 x 2:30 (0:30) 10-12 over
erg.zone

View workout
08/05/22 2000m 8:29.4 2:07.3 View workout
08/03/22 20x2:30/0:30r 11,657m 2:08.6 View workout
07/31/22 6x2:00/1:30r 3,015m 1:59.4

10 x 2 min (1:30) 5 over
erg.zone

View workout
07/29/22 1:10:00 15,050m 2:19.5

Post covid langøkt
erg.zone

View workout
07/26/22 40:00 8,130m 2:27.6

Post korona
erg.zone

View workout
07/26/22 1:41 354m 2:23.3

20 x 2.30 22-24 takt (30)
erg.zone

View workout
07/25/22 10x3:00/1:00r 6,953m 2:09.4

10 x 3 min (1) (15-20 over)
erg.zone

View workout
07/15/22 500m 1:46.8 1:46.8

500
erg.zone

View workout
07/15/22 113m 0:34.1 2:30.8

2k
erg.zone

View workout
07/15/22 1000m 3:46.8 1:53.4

1k
erg.zone

View workout
07/15/22 421m 1:39.1 1:57.6

2K, 1K, 500 m
erg.zone

View workout
07/15/22 500m 1:46.8 1:46.8 View workout
07/15/22 1000m 3:46.8 1:53.4 View workout