Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
10/10/22 v2:00/2:00r...7 5,895m 1:57.0

2,3,4,5,4,3,2 (2) 3-5 over
erg.zone

View workout
10/09/22 5000m 22:38.7 2:15.8

5K
erg.zone

View workout
10/07/22 v12:00/2:00r...3 8,370m 2:09.0

3x12 min (2) 15-17 over
erg.zone

View workout
10/05/22 1:00:00 13,152m 2:16.8

60 min variabel fri takt
erg.zone

View workout
09/30/22 2000m 7:41.7 1:55.4

2K
erg.zone

View workout
09/26/22 v12:00/2:00r...3 8,318m 2:09.8

3x12 min (2) 15-17 over
erg.zone

View workout
09/25/22 v400m/0:31r...3 1,200m 1:43.9

10 x 400 (30)
erg.zone

View workout
09/24/22 30:00 7,318m 2:02.9

30 min
erg.zone

View workout
09/24/22 30:00 7,318m 2:02.9 View workout
09/23/22 2000m 8:55.4 2:13.8

2k
erg.zone

View workout
09/21/22 v6:00/3:02r...3 4,443m 2:01.5

3 x 6 min (3) 6-8 over
erg.zone

View workout
09/19/22 40:00 8,836m 2:15.8

40 min 20 - 22 over fri takt
erg.zone

View workout
09/18/22 5000m 21:19.1 2:07.9

5K
erg.zone

View workout
09/18/22 5000m 21:19.1 2:07.9 View workout
09/16/22 v500m/2:02r...8 4,000m 1:53.2

8 x 500 (2)
erg.zone

View workout
09/13/22 1:00:00 13,144m 2:16.9

60 min variabel
erg.zone

View workout
09/12/22 25x2:00/0:30r 12,102m 2:03.9

25 x 2 min (30 sek) 8-10 over
erg.zone

View workout
09/10/22 v888m/0:31r...10 8,880m 2:02.6

10 x 888m
erg.zone

View workout
09/06/22 v6:00/r...7 6,904m 2:12.1

6min /1k
erg.zone

View workout
09/04/22 10:00 2,380m 2:06.0

🔹️Høst Challenge🔹️ Ski
erg.zone

View workout
08/31/22 v888m/0:30r...10 8,880m 2:01.7

10 x 888m
erg.zone

View workout
08/28/22 5000m 20:48.9 2:04.8

5K
erg.zone

View workout
08/25/22 2000m 7:43.4 1:55.8

2K
erg.zone

View workout
08/21/22 4000m 7:20.9 1:50.2 View workout
08/18/22 10x1000m/3:00r 39:55.4 1:59.7

10 x 1K (3) 3-5 over / takt 28
erg.zone

View workout