Ragnhild Meisfjord v3:00/r...11 row
8,603
Meters
38:45.0
Time
2:15.1
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,603 |
| Overall Time | 38:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
February 06, 2023 17:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.0 | 8,603 | 2:15.1 | 142 | 788 | 27 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 30 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 |
| 2:47.6 | 363 | 3:50.8 | 28 | 397 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3min /1k
app.erg.zone