Ragnhild Meisfjord v250m/0:45r...7 row
3,000
Meters
11:18.8
Time
1:53.1
Pace
210
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:31.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 107 |
January 20, 2023 16:52:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1131 | 33 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | |
| r: 0:45 | 65 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 56 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:47 | 33 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | |
| r: 0:45 | 48 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:47 | 44 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | |
| r: 0:45 | 35 | |||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 32 | |
| r: 0:39 | 21 | |||||
| r302 |
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Workout Graph
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3000 (250 x 6) + 1500
app.erg.zone