Ragnhild Meisfjord 30:00 BikeErg
15,200
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
January 08, 2023 16:35:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,200 | 1:58.4 | 211 | 1025 | 75 |
| 6:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 75 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 74 |
| 18:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 77 |
| 24:00.0 | 2,992 | 2:00.3 | 201 | 991 | 74 |
| 30:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 76 |
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30 min
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