Ragnhild Meisfjord 40:00 row
8,745
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 110 |
January 11, 2023 17:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 25 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 |
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40 min 20 - 22 over fri takt
app.erg.zone