Ragnhild Meisfjord v3:00/r...10 row
8,318
Meters
35:27.6
Time
2:07.8
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,318 |
| Overall Time | 35:27.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 100 |
February 22, 2023 17:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.6 | 8,318 | 2:07.8 | 167 | 875 | 28 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 31 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 31 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 32 |
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Workout Graph
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3min /1k
app.erg.zone