Ragnhild Meisfjord 40:00 row
8,861
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 105 |
January 16, 2023 16:42:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 27 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 26 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 27 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 28 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 29 |
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40 min 20 - 22 over fri takt
app.erg.zone