Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
07/15/22 3:46.8 1,000m 1:53.4 View workout
07/15/22 1:46.8 500m 1:46.8 View workout
07/06/22 40:00 8,892m 2:14.9

40 min 20-22 over 22 takt
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07/02/22 10x4:00/0:30r 9,369m 2:08.0

10 x 4 min (30) 10-12
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07/02/22 659m 2:38.3 2:00.1

4 x 1500 m (3) 4-5 over
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06/30/22 v12:00/2:00r...4 12,281m 2:11.9

12, 13, 14,15 (2) 15-17 takt 24
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06/27/22 20x2:30/0:30r 11,349m 2:12.1

20 x 2.30 22-24 takt (30)
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06/26/22 5000m 21:39.2 2:09.9

Ergathlon 5K row
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06/26/22 5m 0:18.1 30:10.0

Ergathlon 5K row
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06/24/22 10x100m/1:00r 3:18.0 1:39.0

10 x 100 m
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06/23/22 v4:00/3:00r...4 4,123m 1:56.4

4 X 4 (3)
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06/19/22 10x200m/1:00r 3:09.4 1:34.7

10 x 200 m sykkel
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06/17/22 10x100m/1:00r 3:35.7 1:47.8

10 x 100 m
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06/16/22 v4:00/3:01r...4 4,112m 1:56.7

4 X 4 (3)
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06/13/22 10x4:00/0:30r 9,642m 2:04.4

10 x 4 min (30) 10-12
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06/10/22 5000m 22:53.9 2:17.3

5000 m Sjusjøen
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06/09/22 2x12:00/1:00r 2,773m 2:25.2

Sjusjøen oppvarming
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06/08/22 v3:00/r...30 13,671m 2:11.6

60 min variant
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06/06/22 v9:00/2:01r...4 8,638m 2:05.0

4 x 9 min (2) 10-12
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06/01/22 v20:00/2:02r...3 13,831m 2:10.1

3 x 20 min (2) 15-17
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05/31/22 v4:00/0:30r...10 9,639m 2:04.4

10 x 4 min (30) 10 over
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05/29/22 40:00 8,897m 2:14.8

40 min 20-22 over 22 takt
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05/29/22 v5:00/r...2 1,594m 1:34.1

Sørreisatrim🔥
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05/27/22 500m 1:50.1 1:50.1

500
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05/26/22 100m 0:20.6 1:43.0

100
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