Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
08/16/22 1:00:00 12,916m 2:19.3

60 min variabel
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08/15/22 5x8:00/3:00r 9,704m 2:03.6

5 x 8 min (30) 8-10
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08/11/22 20x2:30/0:30r 12,069m 2:04.2

20 x 2:30 (0:30) 10-12 over
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08/05/22 2000m 8:29.4 2:07.3 View workout
08/03/22 20x2:30/0:30r 11,657m 2:08.6 View workout
07/31/22 6x2:00/1:30r 3,015m 1:59.4

10 x 2 min (1:30) 5 over
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07/29/22 1:10:00 15,050m 2:19.5

Post covid langøkt
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07/26/22 40:00 8,130m 2:27.6

Post korona
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07/26/22 1:41 354m 2:23.3

20 x 2.30 22-24 takt (30)
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07/25/22 10x3:00/1:00r 6,953m 2:09.4

10 x 3 min (1) (15-20 over)
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07/15/22 500m 1:46.8 1:46.8

500
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07/15/22 113m 0:34.1 2:30.8

2k
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07/15/22 1000m 3:46.8 1:53.4

1k
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07/15/22 421m 1:39.1 1:57.6

2K, 1K, 500 m
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07/15/22 500m 1:46.8 1:46.8 View workout
07/15/22 1000m 3:46.8 1:53.4 View workout
07/15/22 3:46.8 1,000m 1:53.4 View workout
07/15/22 1:46.8 500m 1:46.8 View workout
07/06/22 40:00 8,892m 2:14.9

40 min 20-22 over 22 takt
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07/02/22 10x4:00/0:30r 9,369m 2:08.0

10 x 4 min (30) 10-12
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07/02/22 659m 2:38.3 2:00.1

4 x 1500 m (3) 4-5 over
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06/30/22 v12:00/2:00r...4 12,281m 2:11.9

12, 13, 14,15 (2) 15-17 takt 24
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06/27/22 20x2:30/0:30r 11,349m 2:12.1

20 x 2.30 22-24 takt (30)
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06/26/22 5000m 21:39.2 2:09.9

Ergathlon 5K row
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06/26/22 5m 0:18.1 30:10.0

Ergathlon 5K row
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