Ragnhild Meisfjord 4:18 row
1,022
Meters
4:18.7
Time
2:06.5
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 106 |
December 21, 2022 11:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,022 | 2:06.5 | 173 | 894 | 28 |
| 4:18.7 | 1,022 | 2:06.5 | 173 | 894 | 28 |
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4x 6 min (2) 10 over fri takt
app.erg.zone