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Ragnhild Meisfjord v200m/0:30r...10 row

2,000

Meters

7:11.1

Time

1:47.7

Pace

144

Calories

Rest Distance415
Rest Time6:01.0
Overall Distance2,415
Overall Time13:12.1
Average Watts280
Calories Per Hour1262
Stroke Rate35
Stroke Count255
Drag Factor107

January 06, 2023 16:56:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 200 m (0:30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:11.1 2,000 1:47.7 280 1262 35
0:42.9 200 1:47.2 284 1276 36
r: 0:30 52
0:43.3 200 1:48.2 276 1249 35
r: 0:30 40
0:43.5 200 1:48.7 272 1236 34
r: 0:32 47
0:43.5 200 1:48.7 272 1236 35
r: 0:31 39
0:43.4 200 1:48.5 274 1243 35
r: 0:33 46
0:43.4 200 1:48.5 274 1243 35
r: 0:30 45
0:43.5 200 1:48.7 272 1236 34
r: 0:31 37
0:43.6 200 1:49.0 270 1230 36
r: 0:31 34
0:42.8 200 1:47.0 286 1283 36
r: 0:30 50
0:41.0 200 1:42.5 325 1418 38
r: 1:23 25
r415

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Workout Graph

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