Ragnhild Meisfjord v5:00/r...8 row
8,297
Meters
37:18.7
Time
2:14.9
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,297 |
| Overall Time | 37:18.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 86 |
December 17, 2022 16:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.7 | 8,297 | 2:14.9 | 143 | 790 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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5min/1k 22-25 og 10 over 24 takt
erg.zone